I’m so thankful that my perception of a ‘bad’ week has changed.
I thought for sure I was going to gain this week. I did a multitide of ‘wrong’ things and drank so little water my hands are too swolen to remove rings that usually slip off!
I need to realise that if I over eat on one day of a week, it really doesn’t blow the whole thing, especially if I balance it back out on the other days. This kind of blow-out mentality is what would have made me quit the program in the past.