It was unexpectedly cold this morning as I headed down to the river for my walk. I love the cold, it’s much nicer to me than running (walking) in the humidity we usually have on Brisbane.
Walked for just over an hour, burned a surprisingly high 346 cals, and kept my heart rate at a low average of 119bpm.
Pics below. Forgive the bed head. Oh, and it was only a 200g gain – woohoo.